Vitamin D is a vitamin that is essential for the human body, especially for healthy bones. Vitamin D has a special function which is to help the absorption of calcium in the body. Lack of vitamin D can cause a child to disease rickets. Rickets is a bone condition that causes bones to become softened so flawed. While vitamin D deficiency in adults can lead to osteoporosis. Osteoporosis is a disease of bone fragility. You can find the content of vitamin D naturally or through foods that are around you.
Sunlight
Sunlight is a source of vitamin D that can be found naturally and free of course. Sunlight contains vitamin D by 80%. You can get vitamin D from the sun by means of sun in the morning. Best hours to sunbathe between 06.00 am to 09.00 am.
Sunlight is a source of vitamin D that can be found naturally and free of course. Sunlight contains vitamin D by 80%. You can get vitamin D from the sun by means of sun in the morning. Best hours to sunbathe between 06.00 am to 09.00 am.
Milk
Since long been known as a milk drink containing vitamin D and very rich in calcium which is great for your bones. Either cow's milk or goat, they both contain vitamin D and calcium. Only the nutritional content of both types of milk are different. Cow's milk contains calcium and vitamin D as much as 50% while in goat milk only contains 31% only in one glass. If you are afraid of becoming fat or are undergoing a diet program, you are advised to drink milk that contains no fat.
Since long been known as a milk drink containing vitamin D and very rich in calcium which is great for your bones. Either cow's milk or goat, they both contain vitamin D and calcium. Only the nutritional content of both types of milk are different. Cow's milk contains calcium and vitamin D as much as 50% while in goat milk only contains 31% only in one glass. If you are afraid of becoming fat or are undergoing a diet program, you are advised to drink milk that contains no fat.