Find Vitamin D Arround You

Vitamin D is a vitamin that is essential for the human body, especially for healthy bones. Vitamin D has a special function which is to help the absorption of calcium in the body. Lack of vitamin D can cause a child to disease rickets. Rickets is a bone condition that causes bones to become softened so flawed. While vitamin D deficiency in adults can lead to osteoporosis. Osteoporosis is a disease of bone fragility. You can find the content of vitamin D naturally or through foods that are around you.

Sunlight
Sunlight is a source of vitamin D that can be found naturally and free of course. Sunlight contains vitamin D by 80%. You can get vitamin D from the sun by means of sun in the morning. Best hours to sunbathe between 06.00 am to 09.00 am.

Milk
Since long been known as a milk drink containing vitamin D and very rich in calcium which is great for your bones. Either cow's milk or goat, they both contain vitamin D and calcium. Only the nutritional content of both types of milk are different. Cow's milk contains calcium and vitamin D as much as 50% while in goat milk only contains 31% only in one glass. If you are afraid of becoming fat or are undergoing a diet program, you are advised to drink milk that contains no fat.

The Amazing Of Noni Fruit

Noni has the Latin name Morinda citrifolia and included in the family Rubiaceae. Although the smell is not very pleasant, but the noni fruit is ripe on the tree has many benefits for treatment. This is because there are several substances in it, among other things Morinda diol, morindone, Morindin, damnacanthal, methyl acetyl acid and sorandiyiol kapril.

Here are some of the benefits and efficacy of noni to traditional medicine recipes and accompanied by examples of its use :

The Benefits of Mangosteen Peel

Mangosteen has the Latin name Garcinia mangostana L and belongs to the family Clusiaceae. The mangosteen fruit thinking about the white meat with a slightly fibrous texture yet crisp. Very sweet taste and refreshing because it contains a lot of water. But who would have thought, the most useful part of the mangosteen fruit actually exist on the skin of the fruit. Mangosteen rind lately become so popular because it is based on research had such great benefits to health.

Ingredients Mangosteen Fruit Leather
contains Xamthone. The main active components called xanthones from the mangosteen fruit. Xanthones are a kind of polyphenol compounds that have recently been found that are biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most commonly found in only two families of plants. 200 types of natural xhantones that have so far been identified. About 40 species have been found in the mangosteen fruit.

Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory and anti-allergic. There are also other components of the mangosteen fruit has medicinal qualities, including polysaccharides, sterols, proanthocyanidins and catechins, so that both consumed to maintain healthy body functions.

Some Reasons To Decrease Sugar From Diet

We were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. The more sugar we have eaten over the years, the more our body craves it now. It doesn't help that pastries, cakes, glazed donuts, ice cream and many others seem to be right in our path as we shop with healthy intention for the foods we have been told make up the optimal diet.

There are some reasons why you should consider eliminating or decreasing, significantly, sugar from your diet:

• Sugar has been referred to as the new tobacco.

Sugar is loaded with empty calories (energy) that your body stores for later days, the later days never come out and eventually all that built-up energy is turned into fat.

• Dental Problems

Although sugar is certainly not the sole reason for oral issues, it can certainly cause some pretty nasty damage to your molars. This is because it leaves behind a trail of debris in your teeth, which, over time, can lead to plaque and ultimately cavity formation.

 

• Appetite

Because sugar is so addictive, it just makes you want to eat more and more. Cutting it out from your diet will harmonize your appetite and you'll no longer feel like hungry, if you want to optimize your health and the health of your children then start eliminating or at least decreasing sugar from your diet and start living a healthier, longer, more optimal life.