Mangosteen has the Latin name Garcinia mangostana L and belongs to the family Clusiaceae. The mangosteen fruit thinking about the white meat with a slightly fibrous texture yet crisp. Very sweet taste and refreshing because it contains a lot of water. But who would have thought, the most useful part of the mangosteen fruit actually exist on the skin of the fruit. Mangosteen rind lately become so popular because it is based on research had such great benefits to health.
Ingredients Mangosteen Fruit Leather
contains Xamthone. The main active components called xanthones from the mangosteen fruit. Xanthones are a kind of polyphenol compounds that have recently been found that are biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most commonly found in only two families of plants. 200 types of natural xhantones that have so far been identified. About 40 species have been found in the mangosteen fruit.
contains Xamthone. The main active components called xanthones from the mangosteen fruit. Xanthones are a kind of polyphenol compounds that have recently been found that are biologically active and structurally similar to bioflavanoids. These compounds are rarely found in nature, most commonly found in only two families of plants. 200 types of natural xhantones that have so far been identified. About 40 species have been found in the mangosteen fruit.
Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory and anti-allergic. There are also other components of the mangosteen fruit has medicinal qualities, including polysaccharides, sterols, proanthocyanidins and catechins, so that both consumed to maintain healthy body functions.
Low Calorie
Besides having a delicious taste of the mangosteen fruit is also low in calories. Suitable consumed for those who are dieting to lose weight. There are 63 calories per 100 grams of fruit mangosteen. Does not contain saturated fat and cholesterol. In addition, the mangosteen fruit can also meet the needs of the body as much as 13 percent of fiber per 100 grams.
Besides having a delicious taste of the mangosteen fruit is also low in calories. Suitable consumed for those who are dieting to lose weight. There are 63 calories per 100 grams of fruit mangosteen. Does not contain saturated fat and cholesterol. In addition, the mangosteen fruit can also meet the needs of the body as much as 13 percent of fiber per 100 grams.
Rich in Vitamin C
The mangosteen fruit can satisfy the needs of the body's vitamin C by 12 per cent per 100 grams of flesh. Vitamin C is a water soluble vitamin that works as a powerful antioxidant. Helps increase body resistance against diseases such as flu, infections, and cancer.
The mangosteen fruit can satisfy the needs of the body's vitamin C by 12 per cent per 100 grams of flesh. Vitamin C is a water soluble vitamin that works as a powerful antioxidant. Helps increase body resistance against diseases such as flu, infections, and cancer.
Vitamin B Complex
Mangosteen fruit also contains B-complex vitamins such as thiamin, niacin, and folate. These vitamins act as cofactors in metabolizing carbohydrates, protein, and fat.
How to Make Skin Mangosteen Juice
When you eat fruit mangosteen, skin do not immediately discarded. For it is precisely in the mangosteen peel are great benefits to health. We could use it to cultivate mangosteen rind into a beverage is consumed regularly. Juice mangosteen rind known as xanthones syrup. You can make yourself at home, wash and clean the skin 2 of the mangosteen fruit, then boiled in 4 cups of water. Cook to 2 cups only. Drink regularly 2-3 times a day. You also can cultivate mangosteen fruit juice as making juice in general. If less sweet, you can add honey.
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