Vitamin D is a vitamin that is essential for the human body, especially for healthy bones. Vitamin D has a special function which is to help the absorption of calcium in the body. Lack of vitamin D can cause a child to disease rickets. Rickets is a bone condition that causes bones to become softened so flawed. While vitamin D deficiency in adults can lead to osteoporosis. Osteoporosis is a disease of bone fragility. You can find the content of vitamin D naturally or through foods that are around you.
Sunlight
Sunlight is a source of vitamin D that can be found naturally and free of course. Sunlight contains vitamin D by 80%. You can get vitamin D from the sun by means of sun in the morning. Best hours to sunbathe between 06.00 am to 09.00 am.
Sunlight is a source of vitamin D that can be found naturally and free of course. Sunlight contains vitamin D by 80%. You can get vitamin D from the sun by means of sun in the morning. Best hours to sunbathe between 06.00 am to 09.00 am.
Milk
Since long been known as a milk drink containing vitamin D and very rich in calcium which is great for your bones. Either cow's milk or goat, they both contain vitamin D and calcium. Only the nutritional content of both types of milk are different. Cow's milk contains calcium and vitamin D as much as 50% while in goat milk only contains 31% only in one glass. If you are afraid of becoming fat or are undergoing a diet program, you are advised to drink milk that contains no fat.
Since long been known as a milk drink containing vitamin D and very rich in calcium which is great for your bones. Either cow's milk or goat, they both contain vitamin D and calcium. Only the nutritional content of both types of milk are different. Cow's milk contains calcium and vitamin D as much as 50% while in goat milk only contains 31% only in one glass. If you are afraid of becoming fat or are undergoing a diet program, you are advised to drink milk that contains no fat.
Egg
Eggs are not only famous for its protein alone. But eggs also contain vitamin D though not many. Vitamin D in eggs are only found in the yolk alone. The content of vitamin D in eggs can reach 25 IU. By eating eggs every day, especially at breakfast, you are able to meet the needs of vitamin D in the body up to 10%. For more leverage you can drink milk after eating eggs.
Eggs are not only famous for its protein alone. But eggs also contain vitamin D though not many. Vitamin D in eggs are only found in the yolk alone. The content of vitamin D in eggs can reach 25 IU. By eating eggs every day, especially at breakfast, you are able to meet the needs of vitamin D in the body up to 10%. For more leverage you can drink milk after eating eggs.
Salmon
Salmon is a fish species that nourishment is not in doubt. Salmon contains omega 3 and vitamin B12 are very high. Vitamin D in fish is greater when compared with other sources of vitamin D. Vitamin D is contained in salmon is very good for brain development of children and for the fetus in pregnant women. Make sure you cook the salmon until cooked and you can wash it before cooking it thoroughly beforehand.
Salmon is a fish species that nourishment is not in doubt. Salmon contains omega 3 and vitamin B12 are very high. Vitamin D in fish is greater when compared with other sources of vitamin D. Vitamin D is contained in salmon is very good for brain development of children and for the fetus in pregnant women. Make sure you cook the salmon until cooked and you can wash it before cooking it thoroughly beforehand.
Shrimp
Everyone will love the crispy shrimp because except those who are allergic seafood (seafood). The shrimp was very rich in protein which is nice for children's brain development. In addition to protein, shrimp contain omega 3 which is high but is lower in fat and calories. The shrimp also contain high levels of zinc though not too much. Zinc is a mineral types that can keep your immune system healthy. Not only that, it turns lobster family also contains vitamin D are high. Vitamin D is contained in the shrimp about 129 IU per 85 gram sizes. By that measure, the shrimp has been able to meet the body's need for vitamin D of approximately 32%.
Everyone will love the crispy shrimp because except those who are allergic seafood (seafood). The shrimp was very rich in protein which is nice for children's brain development. In addition to protein, shrimp contain omega 3 which is high but is lower in fat and calories. The shrimp also contain high levels of zinc though not too much. Zinc is a mineral types that can keep your immune system healthy. Not only that, it turns lobster family also contains vitamin D are high. Vitamin D is contained in the shrimp about 129 IU per 85 gram sizes. By that measure, the shrimp has been able to meet the body's need for vitamin D of approximately 32%.
Tofu
Tofu is a food made from fermented soybeans. Tofu highly favored by those who have a vegetarian diet. Tofu contains not only protein but also contain vitamin D. The vitamin D in the tofu were already able to meet the body's need for vitamin D and protein. In addition to healthy, tofu also cheap and easy to find in the market.
Tofu is a food made from fermented soybeans. Tofu highly favored by those who have a vegetarian diet. Tofu contains not only protein but also contain vitamin D. The vitamin D in the tofu were already able to meet the body's need for vitamin D and protein. In addition to healthy, tofu also cheap and easy to find in the market.
Cheese
Dairy this one also contains vitamin D, no less with milk. Most types of cheese high in vitamin D is ricotta cheese. Ricotta cheese has the highest vitamin D levels compared with other types of cheese. Indeed, to find one type of cheese is quite elusive. So, why not if you're taking other types of cheese. Because other types of cheese are also still contain vitamin D.
Dairy this one also contains vitamin D, no less with milk. Most types of cheese high in vitamin D is ricotta cheese. Ricotta cheese has the highest vitamin D levels compared with other types of cheese. Indeed, to find one type of cheese is quite elusive. So, why not if you're taking other types of cheese. Because other types of cheese are also still contain vitamin D.
Cereals
Cereals are usually made from grain that contains a selection of high nutrition. Usually cereals consumed only suitable for children only. But the assumption is wrong because the cereal is also suitable to be consumed by adults. This is because the cereals contain vitamin D which is great for bone health adults. Levels of vitamin D in each different cereal products. So before buying read the levels of vitamin D nutritional information is located on the packaging of cereals.
Cereals are usually made from grain that contains a selection of high nutrition. Usually cereals consumed only suitable for children only. But the assumption is wrong because the cereal is also suitable to be consumed by adults. This is because the cereals contain vitamin D which is great for bone health adults. Levels of vitamin D in each different cereal products. So before buying read the levels of vitamin D nutritional information is located on the packaging of cereals.
Mushroom
If you are lovers of mushrooms processed foods you should be happy. It turned out that mushrooms contain vitamin D though not much. Mushrooms only able to meet your daily needs of vitamin D as much as 4%. If you want the levels of vitamin D in mushrooms increased, you can hang it in the sun in the morning for 30 minutes to 1 hour. By drying it in the sun, vitamin D mushroom can increase up to 400% of the original.
If you are lovers of mushrooms processed foods you should be happy. It turned out that mushrooms contain vitamin D though not much. Mushrooms only able to meet your daily needs of vitamin D as much as 4%. If you want the levels of vitamin D in mushrooms increased, you can hang it in the sun in the morning for 30 minutes to 1 hour. By drying it in the sun, vitamin D mushroom can increase up to 400% of the original.
Cod liver oil
Not many people liked this cod liver oil. Though the content of vitamin D and omega-3 fatty acids in it very much and good for your health. Maybe because it feels strange and fishy smell. However, now that cod liver oil has been packaged in capsules that are easier to consume.
Not many people liked this cod liver oil. Though the content of vitamin D and omega-3 fatty acids in it very much and good for your health. Maybe because it feels strange and fishy smell. However, now that cod liver oil has been packaged in capsules that are easier to consume.
Soy
Soybeans are a source of vitamin D is excellent. As well as processed products such as tofu or tempeh. If you do not like or are allergic to cow's milk, you can replace it with soy milk. Besides being rich in vitamin D, soy milk is also a good source of protein.
Soybeans are a source of vitamin D is excellent. As well as processed products such as tofu or tempeh. If you do not like or are allergic to cow's milk, you can replace it with soy milk. Besides being rich in vitamin D, soy milk is also a good source of protein.
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